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Privilege and Prejudice

August 22, 2017 admin Leave a Comment

I’ve been rolling this post around in my head all week.  It has followed me around like a toddler who will not be ignored.  It’s not that I don’t want to write it, because I do.  I actually do a lot.  It’s that I fear I will not do it justice.  I fear that my words will fall far short of what I want them to be.

Because this is something that has weighed heavily on my heart long before white men and women decided to spread hate in Charlottesville a week ago.  This concept of my privilege has been swirling through my mind over the past few years as men of color are shot when they should not have been, when police officers are shot in retaliation, when I see friends struggling with chronic illnesses knowing they don’t have the extra money in their budgets to see a doctor who could really help them.  I see it when my son is playing with his best friend, and I wonder how old he will be when someone distrusts him for how he looks for the first time.

I haven’t wanted to write this, because the heartache is too big.  I want to pretend there is less hate, and more love.  I want to pretend there is less fear, and more acceptance.  More acceptance for the differences.  More celebration of the difference.  Not acceptance that says you’re only okay if you look, act, or speak more like me.

I’ve seen a lot of memes recently that say something along the lines of “children aren’t born racist” accompanied by a picture of a white kid hugging a black kid.  That is true: kids aren’t born racist.  But we are physically drawn toward people and things that are similar to us.  That is a scientific fact.  You can find studies that show that babies are more attentive to face the same color as theirs.  You can find studies that explain why we are more comfortable with people who sound like us. There are all sorts of debates about genetically/physically why that is, but the truth is just because there’s a reason for it, doesn’t mean it’s right.

What happened in Charlottesville? That kind of racism is taught, but people of color, overweight people, disabled people, and the list goes on and on face a much more subtle form of prejudice in their day to day lives that comes from “good people” who don’t believe they contribute to the problem.

You see, we all carry some level of privilege through our lives, and some of us have more of it than others.  I made a list of the forms of privilege I enjoy that I’m aware of:

privilege

There are probably even things on that list that I’m missing.  But here is the important thing: As someone in privilege, it is mine, and it is your responsibility to be a part of the solution.  By their very nature, privileged voices carry more weight than non-privileged voices. Privilege carries a power that can help others to join us, or can keep pushing them down so that we don’t have to share the benefits.  A black person pointing out a white person’s racism is never going to carry as much weight as a white person pointing out another white person’s racism.  It just won’t.

Jesus suffered a lot of injustice in his life on earth, but he also walked with privilege. He was a rabbi, he was a man, he was a member of the dominate race of that region.  Jesus never used his privilege to boost his own position.  Jesus used his privilege to help those that didn’t share it.  He ministered to women in public when it wasn’t socially acceptable to even talk to them.  He saved a woman from being stoned for adultery when her male bed partner was free to leave.  He ate with tax collectors who were considered the lowest of the low.  Every time he did one of these things, he modeled to his disciplines  and followers that these were people with value.  They were people worthy of love, and acceptance who deserved to be treated with dignity and respect.

My heart aches, and it should.  Your heart should ache too, because a spirit of love should always find a spirit of hate repellent.  My privilege allows me to ignore what’s happening if I so choose.  I could leave the news off, and pretend that all is right in my corner of the world.  It would be easy.  But that’s not who I want to be.

Priv

Where does it start?  I don’t have all the answers for this.  My head and my heart swim with questions.  The one thing I do know is that it starts at home.  It is not enough for me to refrain from teaching my kids to hate those that are different from them.  I need to watch for opportunities to point out their privilege that allows them to take positions that have hints of thinking they are better than someone else who is different.  I need to have hard conversations with them about what is happening in the world, and how they can be part of the solution, and not take up a position as a neutral bystander.  It is my job as a parent to create an atmosphere the celebrates differences instead of simply tolerating them.

They will walk into their adult lives with all sorts of privilege, and I’m happy they have it. My prayer is that they do something good with it.  Something that will bring justice where it is lacking, and love where it can’t be found.  I pray they understand that helping people share the benefits they have doesn’t take anything away from what they have. That starts with me.

I found it super eye-opening, and helpful to make a list of the privilege I wear as I walk through this world.  I invite you to do the same.  Pay attention to what you have the privilege to not pay attention to, and decide what part you will play in standing up for the ones who need it the most.

Listen.  The truth is that those of us with privilege don’t have to listen.  It is easy to assume that someone else is overreacting to a situation, because if you were reacting that way it probably would be an overreaction.  Listen to the stories you hear from people of color, and others who don’t enjoy the privilege you have with compassion; with a desire to understand how their experience impacts them emotionally, mentally, physically, and spiritually.  Start with the assumption that what they are saying is the truth even if it goes against your experience of the world.  Someone followed them through a store to make sure they didn’t take anything?  Don’t excuse the employee as just doing their job.  Think about how that would feel every single time you went somewhere.  Listen with a heart that says, “I see you.  I see your experiences, and I honor how they made you feel.”

Privilege comes with perks, but it also comes with responsibility.  Use your privilege with the people who share it with you.  Yours might be the only voice they listen to.

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Personal Growth love, oppression, privilege, racism

Why You Can’t Have Healthy Relationships Without Healthy Self-Esteem

July 11, 2017 admin Leave a Comment

Whether or not you have healthy self-esteem will directly determine your ability to love, celebrate, and cherish the people in your life.  It will directly determine how you think and feel about everyone else around you, even strangers.

be awesome today

What?

That doesn’t seem to make any sense!

Too many of us believe that having healthy self-esteem will make us selfish and conceited, but the very opposite is true.  For this to make sense I think we need to define some terms.

Self-Esteem/Self-Worth is how you feel about yourself – about who you are as a person.  In healthy self-esteem our value comes from our existence.  We are born with it.  We are valuable just because we are human.  That means I can make mistakes, not be good at something, or not look like what our culture holds up as beautiful, and my value is unchanged.  When we have healthy self-esteem we are able to hold a position called “same-as.”  I have the “same-as” value as you.  I am no better.  I am no worse.

Unhealthy self-esteem comes in two forms.  Low self-esteem or a sense of shame, and high self-esteem or a sense of grandiosity.  Low self-esteem holds a position called one-down.  Other people are better than me, look better than me, have better things than me. High self-esteem holds a position of one-up.  I’m better than everyone else around me, and I will freely judge them for their failings.

Probably most of you reading this struggle on the low end of this continuum.  We live in a one-down position, and if we wander into one-up it’s only to make us feel better in the moment.  If I am judging you, then in that moment I feel just a little bit better about myself.

Healthy self-esteem is a tricky thing to achieve.  We are constantly being reminded by social media, magazines, TV, and random people looking all cute at Target that we don’t measure up.  Maybe we grew up in a family where our parents sent us the message that we weren’t good enough, or maybe we got the message that we were the best thing since sliced bread and no one could compare to us.  Maybe we were bullied in school.  There are so many things that can knock us off that small center of holding onto our value as a human being.  But if you can get there, it is so worth it.  There is freedom in healthy self-esteem.  There is freedom for you, but there is also freedom for the people you love.

Here are some of the dangers of unhealthy self-esteem:

  • Everything becomes a competition.  If I place my value in what I do, what I look like, what I own, it becomes very difficult for me to celebrate the successes of those around me.  Their successes feel like my failures.  They feel like one more way I am not measuring up.
  • We can only feel good about ourselves if others feel good about us.  If that’s true then I can’t let you have your feelings, because they are threatening to me.  I have to manipulate and control my relationships to maintain my ability to feel good.  That could be by doing things that look really good on the outside like voluteering for every committee or ministry opportunity, but if our motivation is to feel better about ourselves it will never feel like enough.
  • We can’t say no.  All other areas of health flow out of our ability to love ourselves and hold our value as within us unrelated to external things.  If I am constantly worried about winning the approval of others, then I can’t say no even if it is the right thing for myself or my family.
  • We are judgemental.  I know this one seems crazy, because it would seem that people who struggle with low self-esteem would be the least judgemental people there are, but when we can’t hold onto “same-as” then we can’t gift it to other people either.  We are constantly walking through life evaluating where we stand in relation to other people.  Are they better than us?  Are we better than them?  It’s absolutely exhausting.

No one is perfect.  You will hear me say that in almost every blog post I write.  No one is perfect.  Perfection is not even the goal.  The search for perfection is a way to get to the one-up.  We don’t like feeling one-down, and one-up feels like the only other option.

It’s not.

Holding tightly to our true value as human beings – the value that resides in all of us is not easy.  We are often fighting against years of conditioning to believe that we are not enough.  But there is hope.  I tell my clients to start with just noticing when they are going one-up or one-down.  Pay attention to why that is happening, where it is happening, when it is happening.  Are there any patterns?  A question I ask all the time is, “What do you notice about that?” You can’t fix a problem that is undiagnosed.

Then comes the tricky part, actually growing in your self-esteem.  Treatment is almost always more difficult than diagnosis.  For me some of this has come with age and maturity, but the biggest impact on my ability to stay in that same-as center of the continuum has been leaning into God’s love for me.  The more that I connect with the unconditional love of the God who created me, then the more I am able to hold onto that core of value INSIDE of me – that core that can’t be touched by outside mistakes, failures, and disappointments.

Doing my own therapy has also helped.  It has been invaluable to walk through past or current hurts in my life with a professional with the distance and wisdom to help heal those old hurts.

If you can’t go to therapy, I once again have a book recommendation.  Any of the books I recommended in last weeks post, which you can get to by clicking here would be really helpful.  I have also personally been helped by:

uninvitedUninvited by Lysa TerKeurest – you can click on this link to order a copy of your own.

What is the hardest thing for you when it comes to staying in the center with your self-esteem?  I’d love to hear about it in the comments!

(“We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.”)

 

 

 

Healing, Healing/Growth, Personal Growth, relationships

The Letting Go of Growing

July 5, 2017 admin Leave a Comment

Toward adventure! Girl relaxing and enjoying road trip. Happy gi

I am not the same person I was when I graduated college 16 years ago. That’s a good thing! As people we should be growing and changing as we age. But it can also be a hard thing. Sometimes change happens so slowly that we have time to grow into our new selves. But sometimes the change is fast and jarring. Sometimes the change comes as a result of tragedy that leaves us breathlessly wondering who am I?

I attended a small, Christian, liberal arts college. Wheaton College was such a huge blessing in my life. I met my husband, I made friendships that are able to stay alive through the blessing of social media as I watch these people impact their corners of the world for Christ, I had professors that turned into mentors. I had four years to grow into adulthood. One of the benefits of going to a school like Wheaton was endless attempts to learn more about myself. Myers-Briggs? Check! Strength finders? Check! Spiritual Gifts Inventories? Double check!

These personality tests gave me labels, and I loved those labels! People in their late teens and early 20s are primed to love labels. It helps us make sense of the world that feels like it is shifting around us at a blinding pace. It gives us identity exactly at a time when we are searching for it the most.

As I headed out into the big bad world where I was starting a career, starting a marriage, and paying my own bills I wrapped myself in these labels. They brought comfort.

Fast forward 16 years and a lot of life has happened. My husband and I have moved more than I ever thought I would in my entire lifetime. We have done the hard work of learning how to really love each other in this wonderful but difficult thing called marriage. We have walked through significant health issues with our children. We have grown as people and grown in our faith.

But I didn’t really feel grown.

Sure! I felt those changes percolating within me, but more often than not I would ask myself, “What would an adult do in this situation?” And then I’d just do that thing. Oh I was fully an adult, but something inside of me didn’t want to let go of those labels that comforted me so in college, because without those labels who was I?

A friend recently wrote on Facebook about how much freer she feels as a person and specifically as a woman now that she is 40. A lot of the old insecurities and hang ups had faded for her, and she felt free to be herself. I feel like I hear that a lot, and I started to wonder if that is automatic. Like is there something magical that happens as you approach your 40s that allows you to be free? To drop the labels that no longer work and embrace every part of who you really are?

Unfortunately I think the answer is no.

I have plenty of clients in their early 40s who continue to struggle with these very issues. Who struggle with understanding or even embracing who they are.  Our therapy centers around growing the parts of them that aren’t serving them well, and learning to accept the parts of them that they had previously not wanted to embrace.

So what do we do when we feel like we don’t know who we are anymore? When we know we have changed, but we are having difficulties feeling comfortable in our new selves.

The obvious solution is finding an amazing counselor and working through these issues with them. I mean it’s not like I’m biased or anything that therapy is the answer! 🙂

Another great thing to do is find a mentor or trusted friend who can help you process some of the changes you are experiencing in your life.

The people who approach 40 feeling more at ease in themselves, are most often the people who have done the work.  They’ve gone to therapy, they’ve surrounded themselves with mentors, they read books that grow them as people.

There are certain books that I recommend most often to my clients to help them figure out who they are, and grow as a person.  (You can click any of these titles to quickly and easily link to them.  These are affiliate links.  See the disclosure at the bottom of the post.)

facing cod

Facing Codependence by Pia Mellody –  If you have struggled in your life with low self-esteem, difficulty with boundaries, feeling like you need to be perfect, being too dependent or not dependent enough on other people in your life, or if your life has just felt too controlled or too chaotic, then this book is for you!  Actually I suggest that most of my clients read this book, because everyone either struggles or has struggled with at least one of these areas in their lives.  Pia Mellody’s “Meadows Model” of therapy serves as one of the backbones of what I do with my clients.

becoming myself

Becoming Myself by Stasi Eldridge –  This book has been amazing in my own life to learn more about how God sees me, created me, and desires to grow me as a woman.  I have so many favorite quotes from this book, but one of them is, “You know what we do as women when we feel afraid: we reach for control.  We do it in relationships when we self-protect But when we choose to protect ourselves in fear and withdraw, we have already lost everything. We are already alone.  Self-protecting is not our ally.  As Beth Moore said at a conference I attended in 2008, ‘We can self-protect ourselves right out of our calling.’ We can self-protect ourselves right out of our becoming, right out of the will of God.  God is a God of love, and we are commanded to love as well.  Do not fear!  Love!

letting go of shame

Letting Go of Shame – Shame can be a huge barrier to growth in our lives.  Shame sends the message that who we are is not good enough, is not okay, is not worthy.  This book is amazing because besides the incredible knowledge and wisdom shared in the text, there are exercises at the end of each chapter to help you grow in that area.  If I ever have a client who has to quit or pause therapy for financial or scheduling reasons, I recommend they get this book and work through it.  It’s like doing some good therapy in the comfort of your own home.

 

What has been your experience growing and changing as you age?  Has it been something easy for you to embrace, or a struggle?  Do you have a book you have found helpful in your life? I’d love to hear about your experience in the comments!

 

“We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.”

 

Boundaries, Codependency, Healing/Growth, Personal Growth

How My Own Words Hold Me Back

June 27, 2017 admin Leave a Comment

I’m not someone who reads non-fiction books. I just can’t finish them.

I’m not someone who wears gold jewelry. It doesn’t look good on me.

I’m not someone who is good at following through on things. Never have been.

These are all statements I have believed about myself, told myself, told other people about myself over the years. All of these statements were totally true at the time I uttered them. But just because something is true doesn’t mean it’s helpful!

Earlier this year I bought a “self help” book. I own a lot of those books. I’m a therapist after all! This book had been recommended to me by a client and I immediately started recommending it to some of my other clients. The trick was I had never read it. I know! I know! That is not a good idea! But I trusted the client who told me about it, and I just wasn’t someone who could finish books like that. I had tried. I had read about four chapters of most of the books on my bookshelf at work. I just couldn’t get any further!

One day I recommend this book to yet another client. This time, however, she came back the next week and told me she hated it. What? What did she hate? We had an amazing conversation about the specific issue this book triggered in her, and it was actually really helpful in her healing process, but I finally decided I needed to read this book for myself.

So I bought it and started reading. And guess what? I loved it! It is taking me several weeks to finish it, and in the past that would have made me discouraged enough to quit, but not this time. It’s so good I just can’t quit reading it. Even if it takes me months! I am going to finish this book!

That got me thinking. How many times am I telling myself stories about me – stories about what I can and can’t accomplish in life – that are holding me back!

Our words are powerful, and most of us are well aware of the affects our words can have on those around us. But the words we use on ourselves are just as powerful! They have the power to feed our soul or destroy it. They have the power to push us forward or hold us back!

I am someone who reads books that help her grow.

I am someone who can do hard things and actually finish them!

I am actually someone who wears gold jewelry once in a while now.


What stories are you telling yourself that hold you back; that hurt your heart. Don’t be your biggest critic! Be your biggest advocate! You don’t even have to believe them at first. That’s the amazing power of words. They sink into our hearts the more we use them and have the power to change us from the inside out!

erica blog

Healing/Growth, Personal Growth

I Believe Cute Things Will Fix My Life

June 20, 2017 admin Leave a Comment

I have this weird magically belief.  Actually it hasn’t been very magically because it hasn’t really worked out for me, but it is magical in the sense that it makes no sense whatsoever.

I have a belief that if I am struggling to follow through on something then the answer for that problem is . . . wait for it . . . buying something cute to help me accomplish my goal.

That is why I own about one million really cute journals that all have one entry in them.  It is why I own a bunch of cute water bottles, so I’ll work out more.  It’s why I was tempted the other day to buy a new Bible.  You know because if I had one of the cute new ones from She Reads Truth, I would for sure read it more!

journals2
Seriously! Aren’t these the cutest journals? I found myself thinking I might actually use them! I wouldn’t, but I do like them!

(You can get those journals by clicking here.  This doesn’t benefit me in any way except that someone will get to own these cuties!)

I can’t be the only one who does stuff like this.  Maybe for you it isn’t buying cute things.  Maybe it’s always waiting for Monday to start that new healthy living goal.  Maybe it’s waiting for your spouse to change, and then you’ll do it too.  Maybe it’s buying that 500th organizing container and then your house will finally be clean (Guilty!).

Whatever it is, we are really good at finding excuses for why we aren’t actually doing the things we say we want to do.

No more excuses!

I didn’t figure out that I was doing this until this past year.   I think I started doing it so much that it became impossible to ignore anymore.

I have nothing against cute things, or any of those other things I mentioned above.  In fact I am a firm believer that if I’m going to own something it might as well be cute! But using that – the shopping, the time it takes to acquire something new, the money spent – as an excuse to not just do the thing I know I should be doing isn’t doing me any favors.

kate spade

So I made a new rule for myself this year: It’s not that I can’t buy the new cute Bible, or water bottle but I have to prove that I’m actually using the ones I have first.  You know, show some actual follow through on my goals.  Either I will start accomplishing more of my goals, or I will save a lot of money not buying those cute things!

What do you need to be following through on that just seems so hard for you?  Do you have a delaying technique that you successfully use to put it off even further?  What is a step you could take this week to just go ahead and do it?

For me?  I’m going to read the Bible I already have.  It’s even cute!  See? No excuses!!

bible

Man! This She Reads Truth Bible is nice looking though . . .

You can pick up your own if you are in need of a new Bible by clicking here.  This follows right along with my belief that if you are going to own something, it might as well be cute!

If you love that Kate Spade tumbler you can click here.  Seriously where else can you get anything Kate Spade for $18!

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Unless otherwise noted the links in this post are affiliate links, and I will earn a small fee if you purchase an item through this link.  This will not cost you any extra money, but is a service that allows me to share things that I actually use and love with you. 

 

 

Personal Growth, Uncategorized

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Disclaimer

Although I am a mental health professional, I am not YOUR mental health professional.  On this site I will be sharing all sorts of my opinions about topics surrounding mental health, relationships, and living an emotionally healthier life.  I will review books, I will share funny stories about my own life, I will do whatever sounds fun, helpful, or interesting.  Nothing in this blog is designed to replace the expertise of YOUR mental health professional or doctor.  These little tidbits of information are just that – tidbits.  So enjoy!  And don’t take anything too seriously!

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Me

I am a licensed Marriage and Family Therapist who practices in the Phoenix area. I work with individuals, couples, kids, adolescents, and families. Which I guess means I work with everyone. I have been trained in EMDR, and use it to treat a wide variety of trauma issues. I feel so thankful to have a career that so completely fits who God created me to be.

I am also married to my college sweetheart, and have two little ones who I know I’ll write about, but will try not to embarrass.

Most importantly I love and follow God. It’s not all I will write about on this blog, but it will make an appearance simply because everything I do flows from that.

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