In the therapy world, we often say things like, “When you know better, you do better,” as a way to help ease the shame for clients that have made mistakes or hurt people they love in the past. It is also an encouragement to move forward with new knowledge, and not repeat those mistakes of the past. The truth is that life is about growing. We grow physically, emotionally, mentally, and spiritually as we move through this life, or at least we should be. I believe that when we know better, we don’t just have the opportunity to DO better, we also have the opportunity to GROW better. Let this be a place where we can explore what that means, and how to do it better . . . together.